No two bodies are the same, so in your first class you'll undergo a complete appraisal of your current abilities. This session takes the full hour and helps set benchmarks and targets for the rest of the course.

The remaining classes will systematically introduce you to the most common poses you'll encounter in most Yoga classes.

When poses are first introduced, you'll be given significantly more cues (and hands-on adjustment) than standard studio classes, helping you to understand the important aspects of each pose.

By the end of the course, the classes will more closely resemble a "flow," with fewer cues (and more chance to practice what you've learned).

1. A solid foundation in the three Yoga fundamentals of flexibility, strength, and balance that will enable you to move with confidence towards your future Yoga goals.
2. An understanding (rooted in experience) of 14 fundamental postures seen in many Yoga classes:
   • Downward dog
   • Cobra
   • Upward dog
   • High & low lunge

   • Triangle
   • Warrior 1 and 2
   • Lizard
   • Pigeon

   • Side plank
   • Bridge
   • Chataranga
   • Half-moon
3. A mini self-practice sequence that incorporates everything you've learned, with a focus on honing your strengths and improving your weaknesses.
4. An understanding of common class names like, "Hatha," "Vinyasa," and, "Yin", along with tips for choosing studio classes that fit your experience and expectations.